Is Diram Fitti gluten-free?

Traditional Diram Fitti contains wheat (even in sprouted form), so it is not gluten-free. However, it can be made entirely from buckwheat and millet flours — both naturally gluten-free — to create a gluten-free version. Ask specifically when ordering in restaurants.

What is the difference between Diram Fitti and regular chapati?

Standard Pakistani chapati is made from refined wheat flour (atta), unleavened, and cooked dry on a tawa. Diram Fitti uses sprouted multi-grain flour including buckwheat and millet, giving it a much denser, nuttier texture, darker color, and significantly higher nutritional value. It is a more complex bread in every sense.

Why is Hunza bread connected to longevity?

The Hunza people developed an international reputation for exceptional longevity in the 20th century. While some early reports exaggerated their ages, nutritional studies confirm that the traditional Hunza diet — centered on sprouted grain bread, dried apricots, walnuts, and limited meat — closely matches modern evidence-based dietary patterns associated with cardiovascular health and healthy aging. Diram Fitti's high fiber, complex carbohydrate, and low glycemic index profile are central to that pattern.

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What is Diram Fitti? — History, Name, and Cultural Meaning Diram Fitti (the name …